Counseling Services

TEENS | YOUNG ADULTS | INDIVIDUALS | FAMILIES

Teens

Teens are faced with so many challenges in our culture today. I provide a safe, nonjudgemental, supportive space to explore thoughts, feelings, and behaviors. Together, we identify the root cause of symptoms, then together look to build healthy coping strategies and resilience. My goal is to empower teens to understand themselves better and navigate adolescence with confidence and support.

When working with teens individually, I regularly collaborate with family members. Because families are interconnected, we will seek to understand how current dynamics affect everyone in the family. We will set common goals to increase the likelihood of successful outcomes for all members. This can lead to more feelings of connection, improved communication, and an overall healthier family system.

Young Adults

My work with college-aged individuals and young adults is designed to support clients navigating the unique challenges of early adulthood, including academic pressure, career uncertainty, relationship issues, identity development, and the transition to independence. My goal is to help young adults manage stress, build resilience, and gain greater self-awareness as they move through this transformative stage of life.

Individuals

Each individual is exactly that—an individual—with unique needs, values, and experiences. I listen carefully to every client so that together we can create a holistic and supportive approach to deep healing, empowering them to live an authentic and fulfilling life.

Family Systems & Parent Coaching

Raising children can be the most rewarding yet challenging experience in one’s adult life. I work with parents to help navigate parenting struggles such as attachment, connection, setting limits or boundaries, communication, conflict management, emotion and behavioral regulation, social media, screen time, temperament differences, and navigating life transitions.

I work collaboratively with parents to provide guidance and practical tools to empower families to create a positive, nurturing, and connected family environment. Research has shown that children who have a positive connection have increased resilience for dealing with life’s many challenges.

Schedule a Complimentary 15-Minute Consult

SERVICES

  • Adjustments/Life Transitions

  • Academic Pressure

  • Anxiety and Stress

  • Body Image

  • Boundary Setting

  • Complicated Family Dynamics

  • Depression and Mood Disorders

  • Managing and Expressing Emotions

  • Relationship or Friendship Difficulties

  • Perfectionism

  • Self-worth

  • Self-harm

  • Technology and Social Media

  • Trauma

  • Young Adult and College-Related Concerns

 

APPROACH

  • Psychodynamic

  • Internal Family Systems (IFS)

  • Attachment Theory

  • Family Systems

  • Trauma-Informed

  • Strength-Based

  • Mindfulness-Based Interventions

  • Somatic Experiencing

  • Polyvagal Theory

  • Inner Child Work

  • Cognitive Behavioral Therapy (CBT)

Session Rates

Individual Therapy: $175

Family Therapy: $200

I do not bill health insurance, however, I offer a sliding scale and can provide monthly superbills if requested. Your insurance coverage may provide for out-of-network care. 

Cancellation Policy

I require at least 24 hours advance notice for cancellations. If the client does not cancel within 24 hours of the appointment time, then the full session fee will be charged, unless of an emergency.

This charge is standard business practice and takes into account the time slot not being able to be offered to others.

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

—Maya Angelou